Guided Prayers
Short, intentional practices to help you slow down, become present, and notice God’s steady presence with you.
Guided Breath Prayer
A simple, steady practice that pairs your breathing with prayerful words. This guided breath prayer helps calm the body, focus the mind, and gently return your attention to God’s presence with each inhale and exhale.
Prayer of Examen
A gentle, end-of-day reflection that helps you notice where grace was present and where you felt resistance. The Prayer of Examen cultivates awareness, gratitude, and trust in God’s steady work in your life.
Lectio Divina
An ancient practice of prayerful scripture reading. Through slow repetition and guided reflection, this Lectio Divina invites you to listen for the word or phrase that shimmers and to rest with what God may be speaking to you.
Guided Body Prayer
A reflective practice that moves your awareness through the body, inviting you to notice tension, gratitude, and grace. This prayer helps you reconnect with your whole self, body and spirit, in God’s presence.